Category: Lifestyle

What a 30-Day Water Fast Did To Me

Common things you’ll hear from others of whom don’t understand fasting: “Fasting is a fad diet!” “Why are you starving yourself?” “Water fasting is dangerous” Fasting isn’t a fad, it isn’t a diet, it’s not dangerous and you are not starving yourself. Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have…